I’ve dabbled with Moodfit, which helps me track my mood, and Soaak, which delivers medically tested sound therapy directly to ...

From endorphin boosts to mental clarity, kickboxing may be more than just a workout, can be a powerful tool for mental ...

Why AI will never replace this one job as the answer surprised me and might change how you think about the future of work ...

In celebration of her 25 years of creative excellence, Nigeria’s foremost dance icon, Kafayat Shafau, aka Kaffy, is set to ...

A mental fitness exam has been ordered for a Little Rock man who has pleaded not guilty to 20 felony charges that he had ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

As wildfires worsen across the U.S., job uncertainty is combining with a growing mental health crisis and threatening the ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Patients in a structured exercise program experienced a 37% lower risk of death and a 28% reduction in recurrence or ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...