Being near bodies of water to get some "vitamin sea" is the epitome of "blue health," and there's lots of scientific evidence ...

Two young Wiganers are attempting a phenomenal 24hr gym challenge to support mental health in the Wigan Borough and beyond. Abbie Atherton, 23 from Standish and Caitlin Craig 26, from Aspull are ...

Neuroscientist TJ Powers overcame his phone addiction in three weeks. He explains how rebalancing your brain chemistry can ...

Simple lifestyle changes can significantly reduce the risks of chronic diseases like heart disease, diabetes, and obesity. By ...

According to Dr Sharath, walking helps people improve their cardiovascular health and stamina. “It is a good form of exercise ...

Jacqueline Fernandez combines yoga, Pilates, and cardio to promote physical and mental well-being, emphasizing growth, ...

As we step into 2025, the new year is a chance to embrace healthy living. For seniors and other Florida residents who are eligible for Medicare, key wellness goals start by making healthy decisions in ...

In battling the leading cause of death for women in the United States, a focus on diet and exercise is no longer enough.

Winner of both Bigg Boss 18 and Khatron Ke Khiladi 14, Karan Veer Mehra has proven that mental and physical fitness go hand ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.