And conversely, an exercise program that leaves you feeling worse about yourself—think of the cliché of old-school phys ed ...

From endorphin boosts to mental clarity, kickboxing may be more than just a workout, can be a powerful tool for mental ...

Be among those who shape the future with knowledge. Uncover exclusive stories that captivate your mind and heart with our ...

In mental health, both strengths and weaknesses exist within individuals, and recognizing them is crucial for overall well-being and treatment. Strengths are positive traits, abilities, and resources ...

This episode of WYSO's podcast and radio series, 'We Outside', explores how two Black men in Ohio use nature and movement to ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

National Wellness Month in August is a time to focus on physical and mental health. Engaging in regular exercise, eating ...

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

As wildfires worsen across the U.S., job uncertainty is combining with a growing mental health crisis and threatening the ...