Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Pilates is a fantastic option to enhance your health. Discover 3 key reasons to include this discipline in your routine and ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

This Blue Monday, let’s reframe the narrative. Instead of a day of gloom, let it be a reminder to prioritize mental health ...

Two young Wiganers are attempting a phenomenal 24hr gym challenge to support mental health in the Wigan Borough and beyond. Abbie Atherton, 23 from Standish and Caitlin Craig 26, from Aspull are ...

At this time of year, daylight is minimal, meaning our exposure to vitamin D is lacking which in turn contributes to low mood ...

Winner of both Bigg Boss 18 and Khatron Ke Khiladi 14, Karan Veer Mehra has proven that mental and physical fitness go hand ...

During winters, a balanced diet and supplements boost immunity and overcome seasonal health issues. Essential supplements ...

ITANAGAR, 19 Jan: Some worrying trends in the physical and mental health of police personnel were revealed during a health camp organised for police personnel and their families by the Capital police ...

The top ten worst things you can supposedly do inside the gym have been revealed. Ordnance Survey carried out a survey to ask ...

In battling the leading cause of death for women in the United States, a focus on diet and exercise is no longer enough.