Shilpa Shetty shared a video of herself performing Bhramari Pranayama. This unique breathing technique involves humming to ...

A landmark study showed exercise and mental stimulation helps stave off dementia. But that has been the practice at Alice’s ...

As AI continues to evolve, the challenge will be balancing innovation with humanity. Gen Z has the tools and awareness to ...

Elli AvrRam stresses the importance of nurturing physical and mental health: “If I skip meditation, my entire day feels quite ...

The Hawaii Department of Education estimates more than a third of Maui students lost a family member, sustained a serious ...

Valdivia, who still struggles with anxiety from the Upcountry Maui fires, has seen the impacts of the provider shortage ...

As participation hits an all-time high, initiative demonstrates teens' commitment to prioritizing mental and physical ...

Mental health can take the backseat during college, but it’s important to prioritize it. Learn habits to maintain your mental health.

Your child’s mood swings might not be just a phase. Doctors highlight a link between gut health and emotional well-being in ...

This week’s Forbes CEO is dedicated to tackling stress and burnout in today’s highly uncertain times. We spoke with David ...

Depression can be hidden behind smiles and socializing. Recognize subtle signs early to protect your mental health and ...

September is Healthy Aging Month, and CHRISTUS Health encourages adults 45 and older to be proactive in their day-to-day ...