Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, ...

Physical activity encourages the brain to develop new pathways, supports emotional regulation, and fosters a deeper sense of ...

From endorphin boosts to mental clarity, kickboxing may be more than just a workout, can be a powerful tool for mental ...

Nature walks, even for just 20 minutes, offer significant benefits for both mental and physical well-being. Studies show that ...

A man is taking on a "crazy" challenge completing a marathon in his wheelchair on a set of rollers to raise awareness for men ...

On a warm summer Canadian evening, you might hear the pop-pop of a pickleball game, spot someone scaling a climbing wall at a ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Planning to get a Labrador puppy? Discover 8 must-know facts about Labrador Retrievers before adopting. Learn about their ...

There is too much of a good thing. You may be dealing with too much dopamine, making it hard to enjoy life’s simple things. A ...

Transforming education through emotional intelligence training for teachers to create a positive and inclusive learning ...

Moments after Donald Trump was shot at a campaign rally in Butler, Pennsylvania, last July, he demanded something unexpected ...

Concussion in sport continues to make headlines, whether it be class actions, young men flocking to the highly violent "RunIt ...