Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

The legacy media's tense scrutiny of Donald Trump's fitness during his first term in office is being revisited as Joe Biden's ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

"The demand for mental health care remains high across Minnesota, but the needs are particularly acute in rural Minnesota," ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

Patients in a structured exercise program experienced a 37% lower risk of death and a 28% reduction in recurrence or ...

In mental health, both strengths and weaknesses exist within individuals, and recognizing them is crucial for overall well-being and treatment. Strengths are positive traits, abilities, and resources ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

National Wellness Month in August is a time to focus on physical and mental health. Engaging in regular exercise, eating ...

According to the U.S. Department of Agriculture, 13.5% of American households experienced food insecurity at some time during ...