The College of Education and Human Ecology is exploring how physical activity can improve students’ mental health. The college is partnering with Wilce Student Health Center and Student Life ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

Effective diabetes management requires a holistic approach that balances physical health and emotional well-being. In this ...

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other factors. Experts we spoke with recommend paying attention to your personal ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...

DEVASTATE ALL STRUCTURES IN ITS PATH. RESEARCH SHOWS HAVING A FRIEND TO EXERCISE WITH COULD KEEP YOU MOVING AND HELP YOUR MENTAL HEALTH. THAT’S RIGHT, KOAT UNM, HEALTH EXPERT DOCTOR ASH SPOKE WITH OUR ...