To help relax jaw muscles, improve range of motion and relieve tension in the TMJ, Gonchar notes you can try stretching and ...

This helps your posture which in turn can help to reduce the load on the TMJ,” O’Leary explains. A foam roller is a really useful piece of kit for dealing with jaw pain and the next exercise ...

in which they use their hands to stretch the soft tissues and muscles around the TMJ joint. This may help to relieve some ...