Routine dental visits play a key role in managing gum health. Your dentist will check for signs of gum disease during a ...

TMJ is a common, convenient shorthand for jaw pain ... retainer-like device – to help protect their teeth. So-called ...

The doctor - who is a regular on the show - said that just because you're getting older, you shouldn't have to put up with ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...

In fact, aerobic exercise may help reduce your symptoms in the long term. Making an effort to reduce your stress levels, keep your heart healthy, and maintain a healthy electrolyte balance can go ...

Walking at a brisk pace for at least 150 minutes a week can help you sleep better, improve your memory, reduce the risk of serious conditions like heart disease and diabetes, boost bone health and ...

But to make it work for you, you have to incorporate core exercises into your training ... What this move does: Works one limb at a time, which can help identify and correct muscle imbalances ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Exercise increases insulin sensitivity by improving the ability of your cells to respond to hormone insulin. When you workout, your muscles contract and use glucose for energy. This process requires ...