Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

Much to often, people use workout routines that waste time, energy and money. Exercise should be a part of everyone’s lifestyle male or female. Fitting an exercise routine into your ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

“It is the soft, pinchable fat layer just under your skin of not just your belly, but also your hips, thighs and bottoms,” says fitness expert Yash ... Hold the pose for 20 seconds then switch sides.

This increase in abdominal fat is caused due to fluctuating hormone levels. During menopause, there is a drop in the levels ...

Experts say the only way to get rid of belly fat is a comprehensive lifestyle approach that incorporates both diet and exercise. “The ideal approach involves addressing your overall lifestyle, ...

This unilateral exercise mimics the single-leg action of running, strengthening your quads, hamstrings, and glutes. Bulgarian split squats, with the back foot elevated, add intensity, while ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

Hibernating animals are remarkably good at preserving lean body mass. Though they lose fat, they hold on to most of their ...

Belly fat can be stubborn. But there's a 'hanging belly workout' that is simple but can be effective in increasing fat ...