If you are someone trying to get rid of thigh fat, take cues from Malaika Arora! The 51-year-old shared an exercise that she says can help "lose thigh fat". She is seen demonstrating the dumbbell ...

Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it ...

Discover how a HIIT workout plan can be your best buddy in the battle against belly fat. advertisement. Fitgurú. 8 Home ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

As common as cellulite is, there's also an awful lot of misinformation out there about what it is, what causes it, and how to get rid of ... buttocks and thigh areas, but also on arms, stomachs, and ...

High knee exercise reduces stomach and thigh fat rapidly. Experts say that doing high knee exercise for 20 to 25 minutes every day helps burn 200 to 300 calories.

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine.

There are a variety of exercises — including quad sets, leg raises, and clamshells, to name a few — that you can do before surgery to strengthen your knee, improve flexibility, and promote ...

Get rid of belly fat and love handles with these diet and exercise tips approved by the experts. | [node:summary] Health & Fitness How to Get Lean: 25 Ways to Lose Fat Faster ...