If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Fitness trainer Lars Meidell's strategies will help you boost your metabolism and energy levels, helping to get rid of stubborn fat accumulated in your 30s.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Know why NASA says just 10 minutes of rebounding on a mini-trampoline can be more effective than 30 minutes of jogging. Learn ...

Struggling to shed those stubborn love handles? Celebrity fitness instructor Yasmin Karachiwala has shared 3 moves you can ...

A NEW test that can help predict how people will respond to weight loss medications, such as weight loss jabs, has been developed my researchers. The test estimates an individual’s calories ...