Doing it 10 times a day will noticeably strengthen your upper eyelid muscles. Enhancing the coordination between different ... Slowly move the pen toward your nose while maintaining focus until you ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

and you’ll work the upper and lower bodies. Add some oblique work to a lunge, a move that can be particularly beneficial for runners and cyclists who need lower body strength and good posture to ward ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Ball-back extensions They are excellent for strengthening the lower back and improving ... It can help improve shoulder ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.