This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Seek full medical clearance. Focus on breathwork, gentle stretches, & postures like Cat-Cow, Bird-Dog, and Malasana.

After a self-imposed yearlong hiatus, I am back to doing some personal training work. Teaching clients about nutrition and how to work out; how to achieve their personal fitness goals.

Millions of people who spend the majority of their work day sitting down likely have dangerously weakened bottom muscles ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...

Sometimes, other medications like benzodiazepines — alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium) — may be ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Slow, daily Rei-ho squats and sit-to-stand movements improve leg strength, mobility, and reduce fall risk in just 5 minutes a ...