Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

I discussed grip strength as it relates to health and longevity. This week we will discuss emerging research that underscores ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Researchers identified a unique protein signature in the blood of BMD and LGMD patients that may reflect disease progression.

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

Solidcore is an intense workout class done on a reformer that takes inspiration from pilates and strength training. Here's ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...