Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

When you hear the words “pelvic floor ... to assess the muscles for strength and tone, is sometimes done, although Conlin said this is not part of her practice, and Upke-Wallace noted that this would ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...

Lower your right arm and left leg toward the floor without allowing them to touch the ground ... This exercise is an effective core-strengthening exercise that targets the muscles in the abdomen, ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...