You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Here, with the help of two physical therapists, we explain what lumbar mobility means, how it plays into both daily ...