Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Aoife Harvey has been a physiotherapist for over 20 years, and while she studied female health physiotherapy, it wasn’t until ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Skip high-impact workouts (running, jumping, planks) early on. If you’re feeling pressure, leaking, or pain, it’s a sign to ...

Pelvic floor dysfunction is a common concern, especially among women over the age of 40, affecting areas such as core ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

‘Pelvic floor exercises – often known as “Kegel exercises” – strengthen the muscles that sit at the base of the pelvis,’ explains Daniella Laxton, founder of Core Tonic.

Pelvic floor rehabilitation includes behavioral modifications and advice on everyday life hygiene, intravaginal manual reeducation, strengthening exercises for pelvic floor muscles (SEPFM), electrical ...

Purdon adds, “The advantage of elevating the pelvis in this exercise is that it takes the weight off the pelvic floor so you can concentrate on the healing without stressing the tissues. This makes it ...

Former marathon runner Paula Radcliffe revealed she and her husband Gary Lough initially dismissed the early signs of ovarian ...