Once you surpass the 12-week postpartum mark, you can ramp up exercise intensity, but as you do so, be on the lookout for ...

WHILE there’s a growing recognition of the importance of men’s health, some stigma, lack of awareness, and embarrassment still exists – especially when it comes to men’s ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle of Pilates is strengthening your core, but it’s not just your abdominal ...

According to Dr Karl Kruszelnicki, there's no single magic number - but there is a range that can tell you if your body is in ...

Seek full medical clearance. Focus on breathwork, gentle stretches, & postures like Cat-Cow, Bird-Dog, and Malasana.

What is Pelvic Tech? Pelvic tech refers to tools that support pelvic and sexual health, from pressure-sensing vibrators to smart Kegel exercisers. These products combine sleek des ...

Some pelvic health physiotherapists say they are treating growing numbers of women, especially young women, with overactive ...

For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...