Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Question: Is there anything I can do about my flagging libido? My husband and I have been married for 25 years and we've never really had a problem in that area.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

When you hear the words “pelvic floor therapist,”you might first think of Kegel exercises, which, if you have a vagina ... hip and spinal movement as well as core strength,” Upke-Wallace said. An ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...

Lower your right arm and left leg toward the floor without allowing them to touch the ground ... This exercise is an effective core-strengthening exercise that targets the muscles in the abdomen, ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...