You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle of Pilates is strengthening your core, but it’s not just your abdominal ...

Some pelvic health physiotherapists say they are treating growing numbers of women, especially young women, with overactive ...

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according ...

What is Pelvic Tech? Pelvic tech refers to tools that support pelvic and sexual health, from pressure-sensing vibrators to smart Kegel exercisers. These products combine sleek des ...

Occasional urine leaks may seem harmless, but they can be signs of bladder or pelvic floor issues. A gynecologist explains why it is important not to ignore it.

For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

According to Dr Karl Kruszelnicki, there's no single magic number - but there is a range that can tell you if your body is in ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Practice Yoga Nidra and pranayama to reduce stress. Prioritise comfort and presence of mind over intensity or ego. Attempt deep twists, backbends, jump-backs, or unsupported inversions. Perform breath ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...