P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle of Pilates is strengthening your core, but it’s not just your abdominal ...

According to Dr Karl Kruszelnicki, there's no single magic number - but there is a range that can tell you if your body is in ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Practice Yoga Nidra and pranayama to reduce stress. Prioritise comfort and presence of mind over intensity or ego. Attempt deep twists, backbends, jump-backs, or unsupported inversions. Perform breath ...

Studies show that 1 in 4 women will experience a pelvic floor disorder, and more than half of postpartum individuals report changes in sexual function. Smart pelvic floor trainers provide biofeedback ...