Millions of people who spend the majority of their work day sitting down likely have dangerously weakened bottom muscles ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Study reveals mild cartilage defects and small bone spurs in people in their 30s (even without symptoms). Read on to know how ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Are you experiencing joint pains that make it tough to work out without losing muscle mass? We have a solution for you.

I unfortunately tore both ACLs—my right knee in my mid-40s and my left in my early 50s—both while playing tennis. I ended up developing osteoarthritis in my left knee, and after a year of rehab from ...

Futsal, a high-intensity sport, places considerable demands on the hip adductors and core musculature, often resulting in ...

The dead bug is a popular core strengthening move. Jacobs recommends trying a standing variation to "create tension in the core" and work on your stability.