Study reveals mild cartilage defects and small bone spurs in people in their 30s (even without symptoms). Read on to know how ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

Lie flat on your back with one knee bent and foot planted on the ground while extending the other leg towards the ceiling. ...

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...

A new study published in The Tohoku Journal of Experimental Medicine suggests a surprising method for strengthening the knees ...

There is a common perception that this crackling, creaking or grinding noise is a sign of a damaged or arthritic knee.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...