If excess fat tends to get accumulated around your thighs or legs, it may be time to focus on leg exercises that can help tone ... your back straight and keeping the front knee aligned with the ankle.

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

The hips can be a sensitive area for many people. Maybe yours have become tight over the years, leading to stiffness in your lower body and back. If you spend a lot of time sitting, the muscles around ...

This video shows specific exercises to eliminate pain and increase power by fixing excessive anterior pelvic tilt for ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Union Health Orthopedics and the Indiana Joint Replacement Institute will host a free Hip and Knee Joint Replacement Seminar on Thursday. Dr. Avinash Inabathula will preside over the seminar at the ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...