Adding uphill walking or running to your exercise regimen can powerfully target and tone the gastrocnemius muscles. Why?

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

If leg raises are bad for your lower back, there are ways to fix them. Or, you could replace them with the double deadbug instead — a bodyweight abs exercise that helps strengthen your deep core ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

From upright, push your hips back to lower the bar ... This is a great posterior chain exercise to strengthen both hamstrings and glutes, while challenging the core,' explains Dick.