A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Medically reviewed by Theresa Marko, PT There are three main bones in the leg. The femur is the long bone in your thigh that ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Unilateral (single-leg) balance exercises are the best way to start strengthening your ankles. You can stand on one leg while ...

The certified running coach and physiotherapist told her Instagram followers that reverse Nordic curls are the simplest way ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...