It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren't limited to ...

The study found that women with knee OA had higher markers of inflammation in their blood, increased tissue inflammation and widespread cartilage loss. This corresponds with the study's findings that ...

Real PT in the study was a "straight-up" clinic-based program of strengthening and functional exercises, Katz explained ...

For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

In our last article, we discussed what are the causes of flat feet and their impact on your posture and spline alignment. It ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...