Adding uphill walking or running to your exercise regimen can powerfully target and tone the gastrocnemius muscles. Why?

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Learn how to master the dumbbell squat, an effective exercise to strengthen your legs and improve your posture. Discover the ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

NCR, the annual pollution crisis takes centre stage in the national capital region. NATO Member Issues Warning of 'Global ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This article lists five exercises to strengthen your eyelid muscles. You can do them as part of your daily routine ... Slowly move the pen toward your nose while maintaining focus until you can no ...

Incorporate Prithvi Namaskar into your yoga routine to experience its numerous health benefits, just like how actor and model ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...