Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Optimal exercise balances benefits and risks. Running yields maximum advantages at 30-50 km weekly, while walking is ...

ARTHEx Biotech S.L., a clinical-stage biotechnology company focused on developing targeted RNA medicines for rare genetic neuromuscular disorders, today announced the successful closing of its upsized ...

In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

While it’s 100 percent true that cardio activities can add years to your life, strength training plays a role too, especially ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...