Adding uphill walking or running to your exercise regimen can powerfully target and tone the gastrocnemius muscles. Why?

Bend your elbows to bring the dumbbells towards your shoulders. Slowly lower the dumbbells back to the starting position.

However - and this is an important point to make – strengthening your stomach muscles alone won't help you achieve the strong ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Enhancing the coordination between different eye muscles can also help in indirectly strengthening them. Sit in a comfortable position and hold a pen at arm's length, focusing on its tip. Slowly move ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you think strength training will make you bulky, or that it’s only for young people, think again. Lifting weights, especially for older people, combats muscle loss, improve balance ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

However, anyone with an injury or illness should exercise cautiously ... to release tension from your back and hips and strengthen your glutes, core and shoulder muscles.

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...