So-called self-help therapies are also useful tools. Stanford says these can include daily exercises to loosen the jaw, ...

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Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

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A neurologist can also help you pinpoint and avoid possible triggers, in addition to prescribing medication and suggesting exercises and behavioral changes. Some clinicians believe that bruxism (teeth ...