Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also ...

Bodybuilder Anna Firsova is known for her sculpted shoulders. Inspired by her aesthetics and the demanding military workouts, we present to you a routine of three key exercises to sculpt yours and ...

Exercise is one of the most effective ways to boost your physical, mental and emotional health. Whether you’re a seasoned gym ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

I’ve come to find out most recently that there are major differences between PT and PT. The first PT stands for Physical ...

Upper extremity movements are present in a multitude of events in our everyday lives. Reaching overhead to obtain a coffee mug from a high shelf in the cupboard, rotating and reaching backward to ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Gayla McMurrian, director of health and wellness at the YMCA in Midland, and wants everyone in the Basin who has set health ...

Much to often, people use workout routines that waste time, energy and money. Exercise should be a part of everyone’s lifestyle male or female. Fitting an exercise routine into your ...

After 12 long months, 2024 finally drew to a close on Tuesday evening, and on Wednesday morning, New Year’s resolution season ...