Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

Dr. Camille Moreno specializes in the care of midlife women. She addresses conditions including perimenopause, menopause, and ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

If you search 'menopause' on the NHS website, one of the first symptoms listed is hot flushes, but according to women's health expert Dr. Nighat Arif, 20% of women don't complain of this symptom ...

But don't worry because we have good news to share: The solution to your belly bulge issue might be simpler than you'd think. We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage ...

We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares five of the best bodyweight exercises to lose belly fat in 30 days. "There are several reasons ...

Menopause can heavily impact a woman's mental ... Women are advised to adopt holistic approaches, including regular exercise, a balanced diet, adequate sleep, stress-relief techniques, and ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated leg lifts, tummy twists, seated crunches, scissors, torso twists ...

Coverage of aging is supported in part by AARP Arizona A national nonprofit that empowers individuals to talk about menopause has launched a campaign to remove what it calls “outdated and misleading” ...