Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

My husband Chris and I have been married for 23 years and together for 26, unusual enough in Hollywood for people to wonder ...

Lipozem emerges in an era where weight management solutions seem endless—from strict diets to high-intensity workouts—yet one ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

Dr. Evan S. Levine is a cardiologist for Mount Sinai Health in Scarsdale, and he shared a TikTok with his best advice on ways ...