Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

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January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...

From paratha with butter or ghee to puris with halwa or chana, here are five breakfast options that should be avoided.