World's first non-alcoholic drink that can get you 'tipsy' set to rival real thing From palm trees and mansions to beach lifeguard stations: 'Everything was on fire' Why was Stonehenge built?

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A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

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Maria Contreras A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

From quick fixes to long-term results, learn how these tools could be the game-changer your body needs for optimal alignment.

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Here are the top 10 yoga asanas that can help improve blood oxygen circulation to the lungs, thus strengthening it especially ...