Abacus mental exercises are not just useful for sharpeninggame butCop to it, you can also use them to boost your daily energy ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Keeping your brain sharp doesnt require expensive supplements — just consistent, healthy habits. From eating brain-boosting foods to practicing mindfulness and getting good sleep, these 12 natural ...

Dan Jones liked his job as a quality-control inspector and loved his hobby even more: playing in a local bagpipe band.

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Research on lifestyle changes and the development of preventive approaches are presenting an opportunity.

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

So it's no surprise that experts recommend exercise during the day to sleep well night. In fact, John Hopkins Medicine notes ...

Somatic exercises focuses on increasing the body awareness and releasing physical tension through mindful and gentle ...

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...