Dan Jones liked his job as a quality-control inspector and loved his hobby even more: playing in a local bagpipe band.

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Research on lifestyle changes and the development of preventive approaches are presenting an opportunity.

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

So it's no surprise that experts recommend exercise during the day to sleep well night. In fact, John Hopkins Medicine notes ...

Somatic exercises focuses on increasing the body awareness and releasing physical tension through mindful and gentle ...

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Don't Miss: Health Tips: 7 Natural Doctors That Will Address All Your Health Problems Physical Exercise Incorporating regular exercise can significantly improve your brain health. Activities like ...

Studies show that your mind needs just as much exercise as your body. In fact, doctors recommend keeping your brain active at all stages of your life. Doing so can have a positive impact on your ...

Memory games are a fantastic way to give your brain a good workout. Activities like Sudoku, crossword puzzles, jigsaw puzzles, and even digital memory games challenge various aspects of memory.