Improving your posture not only prevents aches and pains but also strengthens your body. Discover key exercises and habits to maintain a correct posture in your daily life.

Upright row can help you get strong shoulders. However, when not done correctly, it can cause injuries. Here's how to do the ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Align shoulders with face pulls: Use a cable machine or resistance band. Pull toward your face, keeping elbows high. Prevent forward-leaning head posture with this move. Boost stability with bird ...

A physiotherapist recommended practising these five simple yet effective exercises to combat the adverse effects of sitting, and improve posture. Five exercises to help combat the stiffness due to ...

The thinking behind these devices is that a straighter posture will help relieve back tension and improve musculoskeletal function ... We liked the broad coverage over the shoulders, the simple design ...

With today's sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort. A physiotherapist recommended practising these five simple yet ...

From quick fixes to long-term results, learn how these tools could be the game-changer your body needs for optimal alignment.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...