Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Kettlebell exercises originated in Russia, initially used to measure food and crops in the 18th century. Recognizing their benefits, the Russian military soon adopted kettlebells to enhance strength ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.