“The skin develops creases and loses elasticity, while the platysma muscle in the neck is under repeated strain from looking down,” explains Dr Nora. “That’s why the best approach is usually a ...

Strengthening jaw muscles can be useful for many reasons, such as improving facial aesthetics and providing better chewing ...

Facial exercises are an easy and effective way to boost your natural glow without the use of expensive products ...

People who skip breakfast have a greater risk of broken bones from osteoporosis, Japanese researchers reported in the Journal of the Endocrine Society.

If you have been scrolling through Instagram or YouTube lately, chances are you have stumbled upon the word “Mewing” and no, it’s not about cats. It’s the viral facial posture technique that promises ...

It's not uncommon to lose the good curve in your neck and go about life without even noticing. But if you're one of the many people who have symptoms related to the loss of cervical lordosis, you're ...

Here's why defined jawlines are so coveted and what actually works to improve facial structure (i.e., likely not chewing gum) ...

A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering blood pressure. Minneapolis shooting suspect identified as Robin Westman who ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

I'm not ashamed to say that I like to workout every part of my body because I know it makes a positive difference. I got this Jawzrcise to keep my neck tight and keep my jawline defined. Have you ever ...

Flexibility I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs Yoga A yoga and fitness instructor says that hip immobility is a common problem—here's ...