You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

In New Hampshire, the second oldest state, plenty of older adults like to stay fit and active. They enjoy the outdoors year-round, compete in senior leagues, and start a new sport in retirement or ...

September marks National Senior Center Month, highlighting the vital role senior centers play in supporting older Americans' ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...

An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner peace, enlightenment and a strong, relaxed body ...

Recovering from surgery can be one of the most physically and emotionally taxing experiences for seniors. That’s why Physical Therapy at Home in Fairfax has become an increasingly recommended and ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...