Two new Seniors Exercise Parks have opened in Knox at Marie Wallace Park and Wally Tew Reserve.As part of our commitment to ...

In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back with your big toe, and roll through from toe to heel. Try 20 minutes at a slow ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise ...

After a self-imposed yearlong hiatus, I am back to doing some personal training work. Teaching clients about nutrition and how to work out; how to achieve their personal fitness goals.

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

Employee engagement surveys fail to capture the fast-paced dynamics of today’s workforce. We need a better tool. For over two decades, businesses have chased the elusive goal of improving employee ...

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...