In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

In New Hampshire, the second oldest state, plenty of older adults like to stay fit and active. They enjoy the outdoors year-round, compete in senior leagues, and start a new sport in retirement or ...

September marks National Senior Center Month, highlighting the vital role senior centers play in supporting older Americans' ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...

An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner peace, enlightenment and a strong, relaxed body ...

Recovering from surgery can be one of the most physically and emotionally taxing experiences for seniors. That’s why Physical Therapy at Home in Fairfax has become an increasingly recommended and ...

In an instant, an accident or unexpected surgery can sideline even the fittest senior. But staying fit — and making exercise an important part of recuperation — can help with recovery.