Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Two new Seniors Exercise Parks have opened in Knox at Marie Wallace Park and Wally Tew Reserve.As part of our commitment to ...

Although it may be difficult, from the age of 60 it is important to stay active and have a healthy lifestyle that makes aging not a martyrdom and does not have to depend on a third ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

A single fall in old age can change life forever. Know the risks, causes, and essential home safety tips families must follow ...

· Try balance and strength training exercises. Yoga, Pilates, and tai chi can all improve balance and muscle strength. You can also try lifting weights or using resistance bands to build strength.

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...