Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the ...

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own.

Once you adopt this lifestyle of eating healthier and being active, you can target the stomach area and make it firmer and tight. Flat stomachs look very attractive and appealing. It gives you the ...

Consume black seed every day to shrink your balloon-like belly. After consuming it, you will neither have to do any exercise ...

These exercises target deep core muscles ... “This targets deep core muscles that will flatten your belly,” Hong says. Stand tall and drive your knees upward, one at a time, aiming to lift ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

How to flatten your stomach without doing any crunches with Jodi Geline Have you ever felt uncomfortable in your own body, struggling with bloating that just won't go away? You're not alone, and the ...

A Dubai-based fitness coach Mia shared three anti-bloating and belly-slimming routines involving full-body stretching and ...

When sculpting the waistline, many people immediately think of classic abs exercises ... under your hips. Move your right hand and left foot forward, keeping your back flat and core engaged.