TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

Running on the treadmill can feel somewhat mundane—especially if it’s a staple in your routine. And if your goal is to lose ...

A Dubai-based fitness coach Mia shared three anti-bloating and belly-slimming routines involving full-body stretching and ...

Do this for 45 seconds daily, and you will begin to see the result within 2 weeks. Do this for 45 seconds daily, and you will ...

Boat pose is excellent for strengthening your core and burning belly fat. In this pose ... Lie on your back with your knees bent and feet flat on the floor, hip-width apart.

Maintain a neutral spine. Inhale through the nose and expand your rib cage and belly button. Exhale through the mouth, draw ...

It can be usually taken care of by changing diet, exercise, and stress management techniques to avoid those significant ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

The condition, caused by weak glute muscles, can create a domino effect of issues, including lower back and hip pain.

Check out these 3 anti-bloating and belly-slimming exercises you need to try. 1. Place both your hands in front of you, palms flat on the ground, with one leg folded and the other raised with your ...

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...