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来自MSN
11 小时
Functional Strength Training: Full-Body Routine
Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...
MUI FITNESS US (English) on MSN
11 小时
Effective Exercises to Stretch Your Lower Back and Relieve Pain
Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...
1 天
What is Somatic workout and how does it improve our mental health
Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...
1 天
10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
1 天
Your Daily Habits Are Making You Achy—These PT-Approved Tools Can Help
Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...
1 天
10 Best Weekly Strength Exercises to Do After 70
A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.
2 天
10 simple health resolutions you can achieve in 10 minutes
Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...
2 天
The 8 Best Yoga Ball Exercises to Strengthen Your Abs
Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.
The New York Times
3 天
The Best Exercise Bikes
We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong is an editor covering appliances and vacuums.
Rolling Out
3 天
Powerful reasons why a posture corrector could transform your daily comfort
Discover how posture correctors can revolutionize your comfort and health. Leading experts reveal science-backed benefits and ...
Onlymyhealth
4 天
Confused If Posture Correctors Really Work? Tips On How You Can Use Them Properly
Curious if posture correctors work Learn how to use them right why they’re not a quick fix and so much more Your journey to a ...
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