来自MSN5 小时
The best compound exercises to maximize your weight training regimen
Others leapfrog boundaries and work muscles in the upper body and lower body ... Stop when the dumbbell reaches the side of your chest. Lower the weight. Switch sides, and repeat. This full-body ...
来自MSN8 小时
5 Best Lifting Workouts for Men To Build a Chiseled Body
RELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles: 'I Love This Program' An upper-body workout focuses on building mass and definition in your chest, back, shoulders, and arms, ...
At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for Upper Body
Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...
fitandwell23 小时
This expert says these are the four exercises women should know how to do as they age
Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...