We tested tons of lululemon leggings for running, working out, hot yoga, pilates, lounging, and every other activity. There ...

Discover simple and effective yoga poses designed to stretch your hamstrings and inner thighs while opening your hips. This short video is perfect for all ages and body types, guiding you through each ...

Want to work the those hard to reach areas between your thighs? This workout targets your inner thighs exactly right. Grab ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...