Want to work the those hard to reach areas between your thighs? This workout targets your inner thighs exactly right. Grab ...

Discover simple and effective yoga poses designed to stretch your hamstrings and inner thighs while opening your hips. This short video is perfect for all ages and body types, guiding you through each ...

Hold your feet or ankles, and ensure you are sitting up with a straight spine. Hold this position for 10–15 deep breaths. To ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

We tested tons of lululemon leggings for running, working out, hot yoga, pilates, lounging, and every other activity. There ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...

Popularized by brands like Lume and AKT, full-body deodorants are now available at drugstores from big-name brands like Dove, ...

Spiritual activities bring inner peace while travel opens new opportunities. Read Leo love, career, money, and health ...