Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Use one exercise to work your back and shoulders safely.

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your ...

The Maasai jump, a traditional exercise of the Maasai tribe, can increase leg power while also working the shoulders and back ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his top three chest movements for building size ...