If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you love the idea of morning exercise but feel overwhelmed at the thought of working up a sweat before breakfast, then we ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...